Services

At the initial assessment I will take a detailed history from you to understand your needs, followed by a physical examination. I will then outline your tailored treatment plan and start your treatment.

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1 hour - £110

At the follow-up I will review how you have been since your last appointment and progress on your tailored treatment plan to achieve your goals. I offer different durations of follow-up appointments depending on what your needs are.

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30 mins - £60

45 mins - £85

 1 Hour - £110

If you want to reduce your injury risk and make sure your body is moving optimally for performance, then the movement screen is for you. I use this movement screen on elite athletes to ensure they are getting the most out of their training. After a thorough movement screen you will get a detailed report outlining areas for improvement on how to achieve optimum performance. 

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1 hour 30 mins - £170

This is a group Pilates course class led by myself in Berkhamsted. The group environment helps you to keep motivation in addressing key areas. In order for you to get the most out of the course it is recommended to have an induction before starting to ensure all the exercises can be targeted to meet your individual goals.

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Individual induction session - 30 mins - £35

Group Class (£12 per session)

 

Click here to see current classes on offer​

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Please ring or email to book as Pilates can't be booked online